This is how often should you REALLY be changing your bed sheets
“Refreshing your linen regularly is wildly important,” says Hayley.
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“We recommend washing your linen once a fortnight. If that’s too much to contend with, it’s always a good idea to at least wash your pillowcases fortnightly.
“If you’re getting that stuffy feeling that’s keeping you awake that is definitely a good sign for a refresh!”
And she offered up some tips and tricks on exactly how we should be washing our sheets.
“The easiest way to care for your sheets in winter is to turn them inside out, throw your sheets and pillowcases in together and wash them on a cool or warm cycle, then pop them into the dryer on a warm setting until they are 80 per cent dry,” she advised.
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“Give them a good shake, and then let them hang inside until they are dry.”
Rise and shine
“Keeping your linen on high rotation and staying on top of your laundry is paramount to promote a healthier complexion, easier breathing, and sweeter dreams,” says Hayley.
“Those crisp, freshly-washed linen feels are also seriously uplifting and beneficial for our mental wellbeing.
